OPT Performed to a T?

Let’s take a trip back into the mailbag, shall we? On this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey deep dives into the OPT-Model, specifically its step-by-step processes. Rick explains why he believes the OPT-Model “recipe” needs to be followed as a blueprint to help grow and expand your personal training skill set and background. However, there is also flexibility in each phase and component of a workout within the model. He gives specific examples in this monologue presentation. Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3CRgGm5