OPT2CHANGE In 21 Days

from The OPT2LIV Podcast Hosted by OPT2LIV MEDICAL

Dr. Amy Banter & Eric discuss their NEW OPT2CHANGE in 21 day program. A 21 day virtually guided program to help people integrate healthy changes in their life amidst the busy world! The program is based on Dr. Amy's 30+ years experience as a medical doctor and Eric's 15+ years experience as a wellness center owner and their drive to make optimal living fun and doable. The program provides a daily focus across their 4 core pillars of health: Breathe, Eat, Move, and Sleep for 21 days to help establish a NEW rhythm in life that supports a journey toward optimal living. This program goes live online January 23rd, 2023 from the OPT2LIV.com website.

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OPT2CHANGE In 21 Days

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How long is this episode of The OPT2LIV Podcast?

This episode is 14 minutes long.

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This episode was published on February 24, 2023.

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