OPT2LIV How Eric Exercises
from The OPT2LIV Podcast Hosted by OPT2LIV MEDICAL
Doug and Eric are at the Indianapolis Sailing Club where Eric talks about how he enjoys exercising. Eric loves yoga, but he and Amy will also go to the gym or create their own exercise set at home with just the floor and their stairs. If Eric is not at home on his mat doing his yoga practice he occasionally attends a yoga class nearby. He shares that he really enjoy's the Bikram Yoga style and will attend a class at The Hot Room or Flourish Yoga and Wellbeing, which are close to home. Eric shares that they also go to the gym where they will get on the elliptical, hit the weights, and then stretch. Doug and Eric discuss why it is important to get your heart rate up and how to calculate your target heart rate. Opt2Liv Virtual Wellness is a family owned business that spans three generations with over 100 years combined experience in health and wellness. We design personal and customized plans to help you along your journey toward optimal living based off of the FOUR principles of Opt2Liv: Breath, Eat, Move, and Sleep Whether you are old or young, extremely active or ready for a change, we have solutions to help you live life to the fullest. ShamrockWellness.com
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