OPT2LIV Managing Insomnia
from The OPT2LIV Podcast Hosted by OPT2LIV MEDICAL
Dr. Amy Banter and Eric Banter share that 40% of people are affected by insomnia or sleep difficulties. Insomnia can affect your health, energy, the mind (mental & emotional), productivity, and focus. Dr. Amy shares that the effects of insomnia include: 1) Decreased Longevity- sleep deprivation (
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How long is this episode of The OPT2LIV Podcast?
This episode is 23 minutes long.
When was this The OPT2LIV Podcast episode published?
This episode was published on August 25, 2019.
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