Opt2Liv Why Breathe
from The OPT2LIV Podcast Hosted by Amy Banter, MD Doug Anderson, NASM Eric Banter, C-IAYT
This is one of three episodes over the next three weeks that dive into why the awakening power of the breath is so important in finding your optimal life. Opt2Liv Virtual Wellness is a family owned business that spans three generations with over 100 years combined experience in health and wellness. We design personal and customized plans to help you along your journey toward optimal living based off of the FOUR principles of Opt2Liv: Breath, Eat, Move, and Sleep Whether you are old or young, extremely active or ready for a change, we have solutions to help you live life to the fullest.
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