Optimal Endurance Training for Fat Loss
from Endurance Quick Cast Hosted by Positive Performance Coaching
This week Coach Rob discusses in great detail the myths and realities of endurance training meant to loose weight or more specifically fat loss. Rob covers how HR devices measure caloric expenditure and how this relates to your work efforts. Coach Rob also discusses studies behind what are the optimal scenarios for fat and weight loss in both moderate and ... Read More
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Frequently asked questions
How long is this episode of Endurance Quick Cast?
This episode is 41 minutes long.
When was this Endurance Quick Cast episode published?
This episode was published on November 22, 2016.
Can I download this Endurance Quick Cast episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.