EPISODE · Sep 22, 2022 · 15 MIN

Optimal Evacuation

from Nutrition Facts with Dr. Greger · host Michael Greger M.D. FACLM

It’s a great feeling to evacuate our bowels successfully. Here are some ways to keep that smile on your face. This episode features audio from The Best Poop Position for Constipation, How Many Bowel Movements Should You Have Every Day?, and Prunes: A Natural Remedy for Constipation. Visit the video pages for all sources and doctor’s notes related to this podcast.

Episode metadata supplied by the publisher feed · Published Sep 22, 2022

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Optimal Evacuation

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