Optimal Health Before Pregnancy

In episode 38, we discuss how to have a healthy body that's ready for pregnancy, which can start long before a woman plans to actually get pregnant. This episode is a great one for parents of girls to listen to so that we can help them live a lifestyle that promotes a healthy menstrual cycle and fertility & pregnancy down the road. Join our Facebook group:  https://www.facebook.com/groups/happyhealthystrongpodcast Follow us on Instagram: @happyhealthystrongpodcast Contact us: [email protected] This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening!