Optimal Health Begins In Your Gut: Ketosis, Resistant Starch, Carnivore Diet, Fasting, Orthorexia and The Right Nutrition For The Gut, Dr. Marcus Weller, Halcyon Biotechnologies

Dr. Marcus Weller's is the CEO of Halcyon Biotechnologies, maker of natural nootropic supplements for brain health and performance. He believes biohacking is crucial to unlocking a person's true potential and dedicates his life to helping others unlock their own. In this episode, we talk extensively about gut health, how it impacts every body system and is correlated to many of the common day symptoms people experience like brain fog, fatigue, mental health decline, mood irregularities and more. Dr. Weller explains the difference between prebiotics and probiotics, the best food sources of each and the crucial role of resistant starch in the diet. We also discuss the impact of animal protein, ketosis, and fasting on gut inflammation.   We also talk about:  The Carnivore diet Fasting for females Orthorexia Different types of fasts Resources: Halcyon Biotechnologies Nootropics website Halcyon Biotechnologies on Instagram Dr. Marcus Weller on Instagram Dr. Marcus Weller's Biohacking Masterclass    For more Biohacking with Brittany: Instagram @biohackingbrittany Connect on Facebook Subscribe to my newsletter through www.biohackingbrittany.com  Download my free Biohack Your Cycle one-pager