Optimal Health w/ Dr. Tyna Moore: Insights into COVID, Vitamin D, Red Light Therapy & More

Take charge of your health and wellness! Dr. Tyna Moore shares her staunch mindset during COVID and discusses the importance of Vitamin D and sunlight. With a focus on taking responsibility for your own lifestyle choices, Dr. Tyna dives into her morning routine and how red light therapy helped her through the winter months. If you're struggling with weight gain from high-intensity exercise, Dr. Tyna breaks down the role of cortisol and stress, as well as the benefits of stem cells and red light therapy. Did you know that red and near-infrared light can even structure water? Dr. Tyna discusses the importance of the microenvironment and inducing an inflammatory response for building up your immunity. As the COVID vaccine continues to be a hot topic, Dr. Tyna shares data on its efficacy and sheds light on racial disparities in COVID cases. Your environment plays a crucial role in your health, including your race, ethnicity, and diet. Dr. Moore provides nutrition and exercise tips based on her own health background and discusses the negative effects of bad oils on your body. In addition to discussing topics like heart rate variability and grounding, Dr. Tyna also delves into mitochondrial hacks and the connection between mitochondria and bacteria. With a wealth of knowledge and expertise in the field of health and wellness, this episode is a must-listen for anyone looking to improve their overall well-being. Tune in now and take the first step towards a healthier you! - Key topics: Background (0:26) Her staunch mindset during COVID: (3:20) Vitamin D and Sunlight: (5:29) You're in charge of your own lifestyle choices: (7:29) Her morning routine: (12:25) How red light therapy helped her in the winter: (14:07) Weight gain with high-intensity exercises: (15:42) Cortisol and stress: (16:58) Stem cells and red light therapy: (22:57) Red light structures water: (23:41) The microenvironment matters: (24:57) Inducing inflammatory response: (25:50) Losing diversity in the immune system: (26:54) Building up immunity: (27:50) Data on the COVID vaccine's efficacy: (30:26) Racial disparities with COVID: (32:21) Your environment affects your health: (34:14) Race, ethnicity, and diet: (34:58) Nutrition and exercise tips: (38:17) Her ethnic health background: (40:16) Bad oils for your body: (42:51) Heart rate variability: (45:17) Grounding and HRV: (48:14) Mitochondrial hacks: (52:53) Mitochondria are bacteria: (56:07) Learn more about Dr. Moore: (57:36) - Watch this on Youtube - Where to Learn More From & About Dr. Tyna Moore:   Website:DrTyna.com   Social Media:Instagram Substack Podcast:The Dr. Tyna Show - Check out BioLight's newest device: the Glow! - Don't forget you can save 20% via BioLight Bundles all year long! - Check out the Kindle version of Red Light Therapy Treatment Protocols eBook, 4th Edition - To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn   BioLight: Instagram YouTube Facebook