Optimal Living with Dr. Keiko & Dr. Sera

Do you want to create harmony in your body, mind, and soul?In this episode we cover:+ Mind-body connection + How the nervous system works + The vibration of love + The power of energy+ Culture of healing+ The power of breathing work+ Morning routines + Slowing down and happiness+ How our belief system works+ How to break patterns and integrate them fully+ How the brain works+ How the nervous system works+ Why stories are so powerful+ Where our belief comes from+ How do you create a new beliefs system And so much more!!Action:Find something you love and do it every dayMove your body dailyResources mentioned:The Body Keeps ScoreThe Artist WayLinks + Social:https://www.instagram.com/kinfolkoptimalliving/http://kinfolkoptimalliving.com/https://www.instagram.com/kinfolkoptimalliving/Follow and tag me in your IG story @brittnyking_You can comment on each episode www.brittnyking.com/podcastSuggestions or questions for the podcast? Send me a message through my website.If you got something out of this episode, I would love it if you spread the positive vibes with a friend via IG. Help me reach my goal is to create a positive ripple effect in our community!If you took action after listening to this episode take a screenshot and tag me @brittnyking_ so I can thank you and send my love!!!