Optimal Morning Routines

Our listeners share their hacks for starting the day right.

An episode of the Spirit Levels podcast, hosted by Jenny Valentish and Frank Magree, titled "Optimal Morning Routines" was published on April 8, 2024 and runs 11 minutes.

April 8, 2024 ·11m · Spirit Levels

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Summary

We’re going to be in Bali by the time you hear this, gathering some more weird wellness intel, so this ep we handed the mic over to our listeners to find out how they start the day the right way. From oil pulling, to 5 Tibetan rites to doing naked squats in the elements… we really feel like we know them very well now. LINKSAmong our contributors this episode were Mena from Human Thriving (who spoke about glucose)...And Katie from Therapeutic Eating (who spoke about objectivity).Spirit Levels on Instagram.Our newsletter. Hosted on Acast. See acast.com/privacy for more information.

Episode Description

We’re going to be in Bali by the time you hear this, gathering some more weird wellness intel, so this ep we handed the mic over to our listeners to find out how they start the day the right way. From oil pulling, to 5 Tibetan rites to doing naked squats in the elements… we really feel like we know them very well now.

LINKS

Among our contributors this episode were Mena from Human Thriving (who spoke about glucose)...

And Katie from Therapeutic Eating (who spoke about objectivity).

Spirit Levels on Instagram.

Our newsletter.

Hosted on Acast. See acast.com/privacy for more information.

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