Optimal Nutrition For Your Heart, Immune & Skin Health - Q&A Episode 205

There are numerous foods that can support you in living a healthy life. I’m a big believer in eating whole, nutritious foods every day. Some of the challenges we all face are the compromised state of our soil, air, and food systems that, in turn, compromise the nutrition available in our foods. I address the reasons why I believe micronutrition supplementation is so important for optimal health and to truly thrive in life. I zoom in on a time tested supplement I’ve been taking for over 20 years. Details on it can be found here. Connect with Sheila:Apply for 1:1 coaching with me Get weekly practical inspiration: http://www.sheilabotelho.com/elevateEat better - Feel Better - Get More Energy: Healthy Eating RefresherInstagram & all social media: @sheilaabotelhoPS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!*Please consult your physician or health advisor before beginning any new healing or self-care protocol.✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season.🧭 Your Vision Map - Name what you are building before you build it.💎 Work With Me - Choose the most aligned pathway for your business.🎧 Subscribe & Rate this podcast