Optimal Performance and Wearable Tech
from Hello Frances Hosted by Frances Roy
Do you have any wearable technology that you use to optimize your performance? Shantelle has been implementing new technologies into her routine to analyze and monitor important aspects of her daily life in hopes of optimization. Listen to this week’s episode of the Hello Frances Podcast to learn how Shantelle uses her Apple Watch, Oculus, and Oura Ring to track her daily functions, sleep, activity, fitness, and readiness. If you use wearable tech, let us know your favorite features!
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Frequently asked questions
How long is this episode of Hello Frances?
This episode is 11 minutes long.
When was this Hello Frances episode published?
This episode was published on May 2, 2022.
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