Optimal Protocols for Building Muscle & Strength | Science Baked Strategies | Ep. 9 Ft. Ali Khan Niazi

Optimal Protocols for Building Muscle & Strength | Science Baked Strategies | Become A SuperHuman Ft. Ali Khan NiaziChapters:0:00 - Highlights6:39 - How to save your joints in the longer run?15:14 - Is the HARDCORE training as good as it Looks?22:50 - The Importance of nutrition and it's stereotypes.34:33 - Are supplements overhyped?36:38 - Does Less sleep kills your gains?37:57 - Injuries causes and how to prevent them?44:02 - How can I Be successful in the fitness Industry?47:28 - How did Ali Started his journey in the Industry?53:03 - Rapid Fire