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Optimal Rest Periods For Muscle Gain: What New Research Tells Us.

EPISODE · Jul 22, 2020 · 10 MIN

Optimal Rest Periods For Muscle Gain: What New Research Tells Us.

from Lean Life Radio · host Iron Paradise Fitness

How long should you rest between sets for optimal muscle growth? A new study has added to the body of research but does it change the current view? Find out in today's episode of the show. FB Group, The Iron Paradise: facebook.com/groups/2481049292137322/ Instagram: @iron_paradise_fitness Free Online Calorie Calculator: ironparadisefitness.com/calorie-calculator

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Optimal Rest Periods For Muscle Gain: What New Research Tells Us.

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