Optimal Sleep Practices for Kids and Teens with Tania Johnson, Episode #34

Sleep is such a huge issue for parents-- getting kids to sleep, keeping them their bed, keeping them in sleep or managing our own sleep deprivation! In this episode, Tania Johnson and Tammy Schamuhn explore optimal sleep practices to bring rest back into your household. Everything from optimal sleep practices, to the best time for excercise, to setting up a bed time routine are discussed. You and your child will be sleeping better after listening to this podcast! You can Take Tania's Online Course on Sleep Sleep Strategies for Success. Use code SLEEP30 to take 30% OFF today.Interested in more from the Institute?The Parenting Handbook: Your Guide to Raising Resilient Children is the ultimate guide to nurturing emotional regulation, resiliency, connection, and well-being in children. Find out more here .Our  parenting membership comes with over 90 Parenting & Mental Health Courses and more!. Click here . Listeners can take 40% OFF their annual membership (or $19.99/m). Get your  7-Day Free Trial today!Our professional membership offers affordable, accessible training all in one spot for mental health professionals! Find out more  here.We have amazing free parenting content on:YoutubeInstagramFacebook Hosted on Acast. See acast.com/privacy for more information.