Optimal Træningsfrekvens & Protein efter Træning

from Hybrid Træning & Livsstil · host Jonas Germann

I dag kigger vi nærmere på 3 lytterspørgsmål, og kommer ind på nogle underkategorier til spørgsmålene:"Hvad er forskellen på muskelmasse og styrke"- Definitionen på de to- Sammenhængen mellem muskelmasse og styrke"Hvad skal man spise efter træning?"- Kulhydrater og fedt efter træning- Protein efter træning og samlet proteinindtag- Timing af måltid efter træning- Anbefaling for antal gram protein efter træning"Hvilken rolle spiller træningsfrekvens for resultater?"- Funktionen af frekvens- Forskningen om træningsfrekvens- Fordele og ulemper ved høj / lav frekvens- Praktiske anbefalinger for splitTimestamps:00:00 Introduktion01:35 Hvad er forskellen på muskelmasse og styrke?`04:09 Hvad skal man spise efter træning?09:28 Hvilken rolle spiller træningsfrekvens for resultater?16:22 Tak for i dag!Du kan sende dine spørgsmål til mig på:www.instagram.com/jonas.germanneller på [email protected] DU HAVE VORES HJÆLP? ANSØG HEROnline Hybrid Forløb: https://jonas-germann-fitnesss.boonpage.com/jonas-s-online-coachingwww.jonasgermann.dkwww.instagram.com/jonas.germann

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This episode is 17 minutes long.

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This episode was published on December 18, 2023.

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