Optimal Træningsfrekvens & Protein efter Træning

from Hybrid Træning & Livsstil · host Jonas Germann

I dag kigger vi nærmere på 3 lytterspørgsmål, og kommer ind på nogle underkategorier til spørgsmålene:"Hvad er forskellen på muskelmasse og styrke"- Definitionen på de to- Sammenhængen mellem muskelmasse og styrke"Hvad skal man spise efter træning?"- Kulhydrater og fedt efter træning- Protein efter træning og samlet proteinindtag- Timing af måltid efter træning- Anbefaling for antal gram protein efter træning"Hvilken rolle spiller træningsfrekvens for resultater?"- Funktionen af frekvens- Forskningen om træningsfrekvens- Fordele og ulemper ved høj / lav frekvens- Praktiske anbefalinger for splitTimestamps:00:00 Introduktion01:35 Hvad er forskellen på muskelmasse og styrke?`04:09 Hvad skal man spise efter træning?09:28 Hvilken rolle spiller træningsfrekvens for resultater?16:22 Tak for i dag!Du kan sende dine spørgsmål til mig på:www.instagram.com/jonas.germanneller på [email protected] DU HAVE VORES HJÆLP? ANSØG HEROnline Hybrid Forløb: https://jonas-germann-fitnesss.boonpage.com/jonas-s-online-coachingwww.jonasgermann.dkwww.instagram.com/jonas.germann

What this episode covers

NOW PLAYING

0:00 17:02

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

Science, Style and a HYROX World Record - Hidde Weersma

Jul 15, 2026 ·71m

209. Sommermat, kosthold og oppskrytte matvarer

Jul 15, 2026 ·28m

From Multisport Dynamo to HYROX Elite - Calypso Sheridan

Jul 8, 2026 ·64m

208. Fordommer, uvaner og rot hjemme

Jul 8, 2026 ·28m

계속 선택하는 사랑 |Almost Forty Years, Three Countries, and What It Takes to Stay — The One with the Ibikunles: Episode 4 (2026)

Jul 2, 2026 ·103m

HYROX Age Group Worlds & Rule changes - Gerry Miell & Marcus Mollison

Jul 1, 2026 ·84m

Similar Podcasts

The eCommerce Coach School Rolland Peter Introducing "The eCommerce Coach School," your ultimate destination for mastering the art of selling physical products online and building a thriving eCommerce business. Each episode is meticulously designed to empower you with the knowledge, strategies, and practical tips you need to excel in the fast-paced realm of online commerce. Whether you're a seasoned entrepreneur or just starting out, our podcast provides invaluable insights into selling physical products on leading marketplaces such as Amazon, as well as hybrid platforms like Shopify.Immerse yourself in engaging conversations with industry leaders, trailblazers, and eCommerce gurus who share their real-world experiences, proven techniques, and actionable advice. From mastering the art of product sourcing and inventory management to optimizing your sales funnels and enhancing customer experience, we cover every aspect of the eCommerce journey.But it doesn't stop there. "The eCommerce Coach School" goes beyond the business r All Things Are Possible Teacher Podcast Desirée McGee-Greene Welcome to the All Things Are Possible Teacher Podcast, the go-to show for educators who feel the tug on their heart to teach differently. If you've been dreaming about starting your own microschool, launching a homeschooling business, selling your own teaching resources, you are in the right place. This podcast is your weekly dose of clarity, courage, and step-by-step strategy to finally launch the teacher business you've been dream of. I'm your host, Desiree McGee-Greene, former elementary teacher, instructional coach, homeschool mama, and the founder of Kingdom Seed Christian Academy, a thriving multi-age microschool and homeschool hybrid built from the ground up. I walked away from burnout and built a school on my terms... and I'm here to help you build yours.Every week, you'll get step-by-step strategies, real talk, and behind the scenes guidance to help you:🌱 Start a microschool or homeschooling business💸 Build a profitable, sustainable teacher business👨‍👩‍👧 Find your first Hybrid Unlimited Hybrid Unlimited The Hybrid Podcast hosted by Stefi Cohen & Hayden Bowe will cover a myriad of topics ranging from health, fitness, powerlifting gossip, florida man stories & much more. Global Peace (186 BPM minimal hypnotic drum & bass punches you in the face and you feel it in your gut mix) Marsita the Ultra Memetic paylod / hybrid warfare. You can get STEMS and WAV on GitHub: https://github.com/PlanetaryCouncil/marsita-the-ultra/tree/main/Song%2027%20-%20Global%20Pause[Verse 1]Global pauseGlobal peaceGlobal peace treatySingularityHumanityIn unityNew realitySingularityGlobal peace treatyGlobal peaceGlobal pause[Chorus]Global pauseGlobal pauseGlobal peace treatyPeace is nowSingularity[Verse 2]Starting nowHope is nowThis is hopeAlways hopeAlways changeChange is nowAlways nowAlways changeAlways hopeThis is hopeHope is nowStarting now[Chorus]Global pauseGlobal peacePeace is nowSingularity[Bridge]Pause is nowPeace is nowPeace is hopeHope is peaceHope is nowAlways nowAlways nowAlways changeAlways hopeThis is hopeHope is nowStarting now[Outro]Global pauseGlobal peacePeace is nowSingularityGlobal pauseGlobal peacePeace is nowSingularityPeacePeace is now

Frequently Asked Questions

How long is this episode of Hybrid Træning & Livsstil?

This episode is 17 minutes long.

When was this Hybrid Træning & Livsstil episode published?

This episode was published on December 18, 2023.

What is this episode about?

Can I download this Hybrid Træning & Livsstil episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

URL copied to clipboard!