Optimal Vitamin D Levels & Social Vitality | VEN Podcast 55

🎧 40 Day #DareToBeVital Challenge | Surgeon and a SEAL Episode 6🎧How to Become Your Own Best Agent & Polar PlungesCOMING SOON:Vitamin D is called the “Sunshine Vitamin” because it is created from the lower layers of the skin by a chemical reaction that is dependent on the ultraviolet rays from the sun. (See graphic below)Listen to the podcast to learn more about what optimal levels are to prevent diabetes and for patients with knee arthritis.Here are the Vitality Explorer News Articles:Optimal Vitamin D Levels Reduces Diabetes Risk:  https://vytext.com/3ej66sf6Check out the Social Frailty Index: https://vytext.com/2p8n93d3 This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit vitalityexplorers.substack.com/subscribe