Optimal Wellness - Gut Health Expert Lauren Callahan EP 331 - audio

Join us for an inspiring episode with Lauren Callahan, a Reiki master, gut health expert, triathlete, and recovery coach. Lauren dives deep into the critical role gut health plays in overall well-being, and how diet, exercise, and fasting can elevate your life. Lauren explains the power of Reiki for healing. Whether you're a wellness enthusiast, endurance athlete or just curious about optimizing your health, don't miss out on these valuable insights from a true expert! #guthealth #reiki #holistichealth #exercise www.goddesshealth.org  www.laurenbcallahan.com The Yakking Show is brought to you by Peter Wright & Kathleen Beauvais contact us to be a guest on our show. https://TheYakkingShow.com   [email protected]    [email protected]  Join our community today so you don't miss out on advance news of our next episodes. https://bit.ly/3JW9w46 Timeline 01:20                     Epidemic of poor gut health 03:30                     Serotonin production in the gut 07:00                     Gluten 09:00                     Symptoms of poor gut health 10:20                     Mid-life changes 15:00                     Exercise 18:20                     Is marathon running harmful? 24:10                     Reiki 29:00                     Intermittent fasting 34:20                     Take care of yourself 36:00                     Contact Lauren Here are some of the tools we use to produce this podcast. Hostgator for website hosting. Podbean for podcast hosting Airtable for organizing our guest bookings and automations. Audio Pen for transcribing voice notes Spikers Studio for video editing   Clicking on some links on this site will let you buy products and services which may result in us receiving a commission, however, it will not affect the price you pay.