OptimalWork at UDallas - University of Dallas

What this episode covers

Dr. Matthew Spring, Director of Academic Success at University of Dallas, and Grecia Grajeda, BA ’25 share their experience with OptimalWork, a neuroscience-based framework that helps students, and even professors, frame stress, deepen attention and align their daily efforts with higher ideals. Support the show

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Frequently Asked Questions

How long is this episode of University of Dallas?

This episode is 6 minutes long.

When was this University of Dallas episode published?

This episode was published on April 16, 2026.

What is this episode about?

Dr. Matthew Spring, Director of Academic Success at University of Dallas, and Grecia Grajeda, BA ’25 share their experience with OptimalWork, a neuroscience-based framework that helps students, and even professors, frame stress, deepen attention and...

Can I download this University of Dallas episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.