Optimisation Culture : Why We Never Feel Enough

Every scroll tells us there is something else to improve - our body, sleep, health, productivity, appearance or mindset.In this episode, we talk about how self-improvement can quietly become another form of pressure, especially in midlife. When every part of life becomes something to fix or track, we stop feeling like people and start feeling like projects.We discuss:Why wellness can feel like another full-time jobHow tracking can disconnect us from our bodiesThe difference between self-care and self-correctionWhy accepting change is not the same as giving upHow optimisation can become conditional self-worthTakeaways:You can care for yourself without constantly trying to fix yourself.Your needs now may be different from ten years ago.Rest does not need to be earned.You can want to feel better without believing you are broken.You do not have to be optimised to be worthy.If this resonated with you, please let us know. We love hearing your comments. You can email us at [email protected] or DM us on instagram @youkeepmesane.pod.BetterHelp Paid Partnership - Get 10% off your first monthIf you’re struggling, consider therapy with our paid partner BetterHelp. Visit https://betterhelp.com/youkeepmesane for a 10% discount on your first month of therapy.BetterHelp makes it easy to find a therapist who suits your needs. Their online platform connects you with credentialed therapists, and if your first match isn’t the right fit, you can switch.Links:Download Enough - Our Self Worth Reset.Follow YKMS Podcast on IG @youkeepmesane.pod  Follow YKMS on FB https://www.facebook.com/YouKeepMeSanePodEmail us at  [email protected] to our Newsletter: https://www.youkeepmesane.com/subscribe/Hosts: Aileen Harvey & Julie FahySee https://www.buzzsprout.com/privacy for privacy informationDisclaimer: Remember, we’re two friends sharing our personal experiences and discussing everyday challenges. We’re not qualified coaches or therapists, and our content is for general information and supportive conversation only. If you need professional help, please seek advice from a licensed therapist.