Optimise your immunity with Qigong #2

Continuing from last weeks episode, OneQi’s Qigong teachers Tim Franklin and John Millar join Clara to add to the discussion on how STRESS depletes immunity and the misleading word BOOST. Balance offers better health, with Qigong being ace at helping you access this. We include some simple practises to play with, chi-fully and a track to re-tune you to the positive optimisation of your precious mind-body-spirit system, all helping to elevate your immune response. See the FREE presentation with four of OneQi's top Qigong instructors here: https://youtu.be/vg-u_Py9mgsSee omnystudio.com/listener for privacy information.