Optimising Fertility – Actionable steps for women over 40 trying to conceive

Episode Summary:In this episode of the Conceive Baby podcast, Functional Nutritionist Alexandria Devito joins me to  discuss the proactive measures women over 40 can take to boost their fertility wellbeing.  We discuss actionable steps you can take to increase your chances of creating your healthy pregnancy over 40, even after the challenges of failed IVF cycles, miscarriage and natural conception hurdles. Together we bust the myths around Anti-Müllerian Hormone (AMH) and why it should not be used to dictate your fertility potential.  We talk through the various factors affecting fertility, including stress, hormones, and diet, as well as debunking myths surrounding age and conception. You’ll leave this podcast empowered with knowledge and strategies to enhance your reproductive health through targeted testing, nutrition, lifestyle modifications, and understanding the hormone symphony!About the Guest:Alexandria DeVito is a renownedfunctional nutritionist, author, and entrepreneur with a deep-seated passionfor enhancing preconception health and fertility. She has distinguished herselfas a thought leader in the reproductive wellness arena. DeVito is the creatorbehind the book "Nine Months Is Not Enough," which offers acomprehensive guide to building a fertile body and generational health. She'salso the founder and CEO of Poplin, an innovative pre-pregnancy wellnesscompany devoted to helping individuals optimise their fertility.Key Takeaways:AMH levels are not indicative of natural fertility; rather, they reflect ovarian reserve in the context of assisted reproductive technology cycles.Your body's biological age, influenced by lifestyle and health, can differ significantly from chronological age, impacting reproductive wellness.Hormonal balance is crucial, and factors like chronic stress and sleep quality can affect reproductive hormonesPreconception health is essential for both partners, especially during the 90 days it takes for eggs and sperm to mature.Adopting a fertility-friendly lifestyle by reducing exposure to endocrine disruptors and improving diet can enhance egg and sperm quality, regardless of age.Mentioned in this episode:The 5 Game Changing Supplements Reversing the Impact of Ageing on FertilityIf you are trying to conceive over 35 or over 40, I have something for you! One of the most common questions I get, is what are the best supplements to boost my chances of conceiving over 40?So, I’ve put together a comprehensive FREE guide for you – The 5 Game Changing Supplements Reversing the Impact of Ageing on Fertility.In this guide I deep dive into the top 5 supplements including doses, specific forms of nutrients, ideal reference ranges you should be looking for and more, that have been proven to help reverse the impact of ageing to help you conceive and carry your healthy baby over 40! ACCESS HEREMentioned in this episode:Ultimate Egg Quality Guide