Optimising Gut Microbiome Health With Prebiotics | Alyssa Tait

#294 Alyssa Tait is a naturopath and physiotherapist with a Master's in Human Nutrition and Functional Medicine. Her private practice focuses on persistent abdominal and pelvic pain and gut and bowel dysfunction.  Alyssa has a special interest in the gut and urogenital microbiomes and disorders of gut-brain interaction. She has spent 20 years in private practice solving complex clinical puzzles through a combined naturopathy and physiotherapy lens. She enjoys helping her naturopathic colleagues' clients using physiotherapy, and her physiotherapy colleagues' clients using naturopathy!  The application of evidence-based medicine is a long-held interest, which has led to her helping develop clinical practice guidelines on incontinence management and research-based recommendations for the gut microbiome. Alyssa is committed to bridging the gap between orthodox medicine and naturopathic medicine, having spent her career with one foot in each camp. In this episode we cover What is the difference between prebiotics and fibre  We discuss the potential benefits of prebiotics in the body. What the research reveals. How the prebiotic supplements differ from each other We discuss prebiotics in the diet versus supplements. Can we achieve the same benefits with diet alone? What Personalised Prebiotic Prescription (PPP) Factors do we consider Why it's important to know the research when considering a dose The common issues in clinical practice regarding prebiotic prescribing And so much more    I can not tell you how excited I am to have Splash Blanket as our Love & Guts sponsor. If you've been following me for a while you know that I have many of these divine blankets and have been using them for intimacy, tummy time, toilet training and the list goes on so if you are sick of wet patches, spills, and stains ruining furniture, bedding, and just being an overall bad vibe? Say hello to your new best friend: Splash Blanket!" "Although Splash Blanket burst onto the scene with their ingenious design for intimacy blankets—luxuriously soft and super sexy—it's not just for playtime in the bedroom. Splash Blanket is your go-to, versatile solution for a whole range of different situations."  "Customers swear by it for birthing, postpartum recovery, free bleeding, free nappy time, and even for incontinence in both kids and the elderly. With Splash Blanket, mess worries are a thing of the past!" "Ready to make a splash with Splash Blanket? Dive into the world of mess-proof living by visiting their website today! And don't forget to use code GUT15 for an exclusive 15% off!"