Optimising Mental Health

As many as one in four people globally will experience a mental health issue at some point in life. Mental health affects how you think, feel and act on a daily basis, as well as influences how you handle stress, make decisions and connect with others. This week’s Food For Thought sees Dr Emma Hepburn and I explore why we all should be adding mental health to the top of our priority list. For more information, visit Rhitrition.com and Instagram.com/Rhitrition. Hosted on Acast. See acast.com/privacy for more information.

What this episode covers

As many as one in four people globally will experience a mental health issue at some point in life. Mental health affects how you think, feel and act on a daily basis, as well as influences how you handle stress, make decisions and connect with others. This week’s Food For Thought sees Dr Emma Hepburn and I explore why we all should be adding mental health to the top of our priority list. For more information, visit Rhitrition.com and Instagram.com/Rhitrition. Hosted on Acast. See acast.com/privacy for more information.

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How long is this episode of Food For Thought?

This episode is 47 minutes long.

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This episode was published on May 24, 2021.

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