Optimising Mental Health
from Food For Thought
As many as one in four people globally will experience a mental health issue at some point in life. Mental health affects how you think, feel and act on a daily basis, as well as influences how you handle stress, make decisions and connect with others. This week’s Food For Thought sees Dr Emma Hepburn and I explore why we all should be adding mental health to the top of our priority list. For more information, visit Rhitrition.com and Instagram.com/Rhitrition.
Embed this episode
No transcript yet.
Similar episodes
Frequently asked questions
How long is this episode of Food For Thought?
This episode is 47 minutes long.
When was this Food For Thought episode published?
This episode was published on May 24, 2021.
Can I download this Food For Thought episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.