Optimising Protein Intake

Struggling to hit your protein goals without breaking the bank or getting bored of chicken and eggs? In this episode, we break down the smartest, most cost-effective ways to get quality protein into your diet—whether you’re a meat eater, vegetarian, or vegan.You’ll learn:✅ Why protein is essential for fat loss, muscle building, and energy✅ How much protein you actually need per day✅ The highest “bang-for-your-buck” protein foods for each diet✅ Portion sizes that make hitting your target easy✅ Simple high-protein meals and snack hacks✅ How to combine plant-based foods for complete proteinThis episode is packed with practical, no-BS tips to help you fuel your body better, hit your goals faster, and stay consistent—without overthinking it.