Optimising your energy to make the most of every moment, with Simon Ong

I'm joined this week by life coach and author Simon Ong, who's new book Energize has just been published.   We talk about the subject matter of the book and the importance of optimising your energy. This is a topic I'm passionate about and active with in my own work, and it was great to get Simon's take on it.   He shares some of his own journey through a decade in the corporate world and into the world of personal development and coaching, what he's learned and how he applies it.   I love it when my guests share tips and tools, and Simon is very generous with some real crackers so this is a truly high-value episode for you today.   https://getenergizebook.com https://www.simonalexanderong.com https://www.linkedin.com/in/simonalexanderong https://www.instagram.com/simonalexandero