Optimising Your Nutrition For Injury Recovery

What this episode covers

At some point you're going to get injured. And it'll probably mean some time out of the gym. So what should you do with your calories and macros when that happens? And what can you do to maximise your speed of recovery? In this episode of the show you'll get all those answers and more. And if you want more information on fat loss, building muscle, and to grab your free Lean Life Kickstarter Pack then go to https://www.ironparadisefitness.com

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Frequently Asked Questions

How long is this episode of Lean Life Radio?

This episode is 10 minutes long.

When was this Lean Life Radio episode published?

This episode was published on May 21, 2019.

What is this episode about?

At some point you're going to get injured. And it'll probably mean some time out of the gym. So what should you do with your calories and macros when that happens? And what can you do to maximise your speed of recovery? In this episode of the show...

Can I download this Lean Life Radio episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.