Optimism or toxic positivity? | Dr. Deepika Chopra

On this episode of Broadlines, hosts Rae Williams and Natalie Lizarraga sit down with behavioral scientist and clinical health psychologist Dr. Deepika Chopra to unpack what “real optimism” actually means — and why toxic positivity can do more harm than good.From manifestation and self-limiting beliefs to grief, resilience, and emotional regulation, Dr. Chopra breaks down the science behind optimism, why affirmations don’t always work, and how to build genuine psychological strength instead of pretending everything is fine.This conversation is honest, emotional, and packed with practical tools for navigating uncertainty, burnout, relationships, motherhood, and modern wellness culture.EPISODE CREDITS...Hosted by Rae Williams and Natalie LizarragaDirected by Sydney KramerExecutive Produced by Sydney Kramer and Rachel ApirianProduced by Lauren Ames, Rae Williams, and Natalie LizarragaFilmed & Edited by Davielle WaldnerBROADLINES IS ALSO ON...SpotifyAppleJOIN THE CONVERSATION...InstagramLinkedInTikTokXWebsiteBroadlines is a production of The Female Quotient and recorded in Los Angeles, California.