Optimize Health and Well-Being Through Restorative Sleep

from The Yoga Hour · host theyogahour.com

Integrating cutting-edge science with the ancient wisdom tradition of Ayurveda, Dr. Suhas Kshirsagar and Dr. Sheila Patel, authors of Awakened Sleep, share how we can have a balanced, restorative sleep that can unlock our full human potential.

Episode metadata supplied by the publisher feed · Published Dec 5, 2025

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Optimize Health and Well-Being Through Restorative Sleep

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