"Optimize" - The Takeaway with Brandon Mullins

Send us Fan Mail Do you make the most of the time you are given? Whether you are on the mats two hours a week or two hours every day, do you optimize your training? After speaking with multi-time world champ and 4th degree Black Belt Brandon Mullins, Thomas and Gary discuss how to make the most out of the time you spend on the mats. http://www.therolradio.com https://www.instagram.com/therolradio/ https://www.facebook.com/therolradio/ https://www.instagram.com/justgipants/ https://graciebarratx.com/ https://www.facebook.com/bobby.drake.1428 https://www.grapplearts.com/non-stop-jiu-jitsu/ Support the show