"Optimize" - The Takeaway with Brandon Mullins

Send us Fan MailDo you make the most of the time you are given? Whether you are on the mats two hours a week or two hours every day, do you optimize your training?After speaking with multi-time world champ and 4th degree Black Belt Brandon Mullins, Thomas and Gary discuss how to make the most out of the time you spend on the mats.http://www.therolradio.comhttps://www.instagram.com/therolradio/https://www.facebook.com/therolradio/https://www.instagram.com/justgipants/https://graciebarratx.com/https://www.facebook.com/bobby.drake.1428https://www.grapplearts.com/non-stop-jiu-jitsu/Support the show