Optimize Your Health

from The Yoga Hour · host theyogahour.com

How do we recognize when we are out of balance and make corrections to restore optimal health? Yoga therapist and professor Amy Wheeler, Ph.D., joins Dr. Laurel Trujillo to discuss how we can use self-care practices to reclaim our balance and well-being.

Episode metadata supplied by the publisher feed · Published Jul 26, 2018

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Optimize Your Health

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This episode was published on July 26, 2018.

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