Optimize Your Health With World Expert Ian Craig as We Unpack the Microbiome and Fasting

Ian Craig passionate educator in the field of nutrition and health. He is the co-author of Wholesome Nutrition (with Rachel Jesson) and is the creator of the 12 Steps to Wholesome Nutrition and 21 Day Health Challenge online courses. Additionally, specific to sport, he is the founder of the Centre for Integrative Sports Nutrition and its accredited practitioner course, the Certificate of Integrative Sports Nutrition, plus he is the editor of UK magazine Functional Sports Nutrition.As co-founder of the Nutritional Institute, Ian is a nutritional therapy practitioner, based in Johannesburg. His client base ranges from chronic health cases, such as autoimmunity, through recreational and elite athletes, to sports and lifestyle induced low-grade chronic fatigue syndrome.Join us as we explore:The importance of the fundamentals of the gut microbiome for systemic healthWhat you can do to nourish your microbiomeWhy rocket (arugula) is a miracle veggieHow to eat mindfully and why this improves stomach acidity, digestive enzyme output and bile flow The diversity and benefits of fermenting for the microbiomeThe hygiene theory and why its impacting our microbial diversity and stunting our immune systemWhy mental clarity starts in the gutThe gut connection to immunity- gut mitochondria axis, gut immune access and the gut brain axisThe power of oregano, sauerkraut, kimchi, curcumin and gingerWhy you should avoid antibioticsIntermittent contextualized fasting and the benefit of gut restJoin our community:Facebook MadeToThriveZA; SteveStavsZAInstagram SteveStavsZAMentions:Book: Wholesome Nutrition for You by Ian Craig and Rachel Jesson https://thenutritionalinstitute.com/20-main/108-our-bookBBC report of Bolivian Indigenous people in Amazon forest eating as per their forefathers; 'Healthiest hearts in the world' found By James Gallagher https://www.bbc.com/news/health-39292389Book: Pharmageddon by David Healyhttps://www.amazon.com/Pharmageddon-David-Healy/dp/0520275764The Beginner’s Guide to Vegetable Gardening: https://www.udemy.com/course/vegetable-gardening-basics/?utm_source=adwords&utm_medium=udemyads&utm_campaign=LongTail_la.EN_cc.ROW&utm_content=deal4584&utm_term=_._ag_77879423734_._ad_437497333806_._kw__._de_c_._dm__._pl__._ti_dsa-1007766171072_._li_1028688_._pd__._&matchtype=b&gclid=Cj0KCQjw5eX7BRDQARIsAMhYLP_NF0Is4ujPHHX_FBDUnESWW0kp6ozei45gRy0cGMJgkgw654V7mkMaAoR5EALw_wcBBook: Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and Diet Dictocrats by Sally Fallonhttps://www.amazon.com/Nourishing-Traditions-Challenges-Politically-Dictocrats/dp/0967089735#:~:text=Nourishing%20Traditions%3A%20The%20Cookbook%20that,8601419460892%3A%20Amazon.com%3A%20BooksDr. Joseph Mercola interview of Sandor Katz about fermentationhttps://www.pinterest.com/pin/198721402281673354/70% of our immune system is in our gut: https://www.healthline.com/health/digestive-health/things-your-gut-wants-you-to-knowComprehensive Stool Analysis from Genova https://www.gdx.net/product/gi-effects-comprehensive-stool-testComprehensive Stool Analysis from Nordic Laboratorieshttp://nordiclabs.com/EProduct.aspx?id=164Viome South Africahttps://www.viome.co.za/?gclid=Cj0KCQjw5eX7BRDQARIsAMhYLP8Mr9Rssq6GUF8hbowmej4EdYABSYF75U4QT4veDlm-H4X5L16kZPMaAj9AEALw_wcBBook: The Complete Guide to Fasting by Jason Fung https://www.amazon.com/Complete-Guide-Fasting-Intermittent-Alternate-Day/dp/1628600012/ref=sr_1_1?dchild=1&keywords=Jason+Fung&qid=1601802696&s=books&sr=1-1www.NutritionalInstitute.comSupport the showFollow Steve's socials: Instagram | LinkedIn | YouTube | Facebook | Twitter | TikTokSupport the show on Patreon:As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I’d be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShowSend me a WhatsApp to +27 64 871 0308. Disclaimer: Please see the link for our disclaimer policy for all of our content: https://madetothrive.co.za/terms-and-conditions-and-privacy-policy/