Optimize your OCR training - Josh Ried

Josh Ried (Riedinger) is a coach and elite OCR athlete. Josh has a background as an athlete is in extreme sports - more specifically BMX racing and freestyle BMX. This background has given him a unique skill set as an athlete that he uses to his advantage in the sport where he is amassing a lot of successJosh is one of the very few people only who have podiumed in all Spartan distances including trail, so he has a tremendous range. And his training is very thoughtful and he manages his endurance, strength, and nutrition in a cohesive manner to optimize his gains. Lots of great takeaways including:How to improve your downhill running without just running downhill.How to train your body to use fat as fuel.How to use cold thermogenesis to your advantage.Follow Josh on IG @ja_shua_ried.Hit Subscribe to get the latest episodes of Reinforced Running PodcastApply for One-on-one Coaching hereFollow along Reinforced Running IG @reinforced_running_richTwitter @ReinforcedRunJoin our private training group on facebook here.Get your free Guide to faster running @ reinforcedrunning.com/runfaster