Optimize Your Results by Tracking Your Workouts

Episode Summary:You are leaving results on the table if you are not tracking your workouts. In today's discussion, we are going to dive into why you should track your workouts, how they optimize the results of your efforts, and why you're stunting your progress if you don't.Key Moments:Bodybuilding, powerlifting, Olympic weightlifting, CrossFit, whatever...Here's why you're stunting your progressTracking helps by..."I just like to workout. Working out is my favorite so I don't need to track anything"