Optimize your training - 6 common strength training questions we receive
from The LIFT Bodcast Hosted by Lift Chicago
On this episode of The LIFT Bodcast Chad, Josh, and Pete cover some popular questions they receive from clients about strength training and how to optimize your results. They cover topics like: Compound vs Isolation How many times/week should you train Should you seek soreness? Please, Please, subscribe to the podcast, and leave a review on your listening service! We appreciate you listening to the podcast.
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Frequently asked questions
How long is this episode of The LIFT Bodcast?
This episode is 48 minutes long.
When was this The LIFT Bodcast episode published?
This episode was published on March 25, 2020.
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