Optimize Your Warm Up

from Move To Improve · host Dr. Matthew Jirjis, Dr. Greg Uchacz, Dr. Alex Fitzowich.

Send us Fan Mail If static stretching doesn't make for a good warm-up, what does? Today we go through the self-discovery process of warming up for exercise.

Episode metadata supplied by the publisher feed · Published Nov 6, 2023

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Optimize Your Warm Up

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This episode is 28 minutes long.

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This episode was published on November 6, 2023.

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