Optimize — You’re Running at 20% of Your Capacity

Most people you’ll meet today are running at a fraction of what their body and mind can actually do — under-slept, over-fed, under-moved — and they’ve forgotten another level exists. Jonathan Doyle on the unglamorous trinity that changed his output entirely: sleep taken seriously, nutrition dialed to targets, and daily training — and why the culture profits from you never finding out. Not a protocol to copy; an invitation to audit. Rest included — he’s in bed by 8pm.“An optimized you is a blessing to them.”—Subscribe to The Daily Podcast with Jonathan Doyle for a new episode every day. Follow @jdoylespeaks on Instagram, jonathandoyle.co, and Jonathan Doyle Speaks on YouTube. If it helps, share it with someone who needs it.Enquire about booking Jonathan to speak:https://jonathandoyle.co/Connect with Jonathan on Instagramhttps://www.instagram.com/jdoylespeaks/Jonathan is on Youtube here:https://www.youtube.com/channel/UCpCYnW4yVdd93N1OTbsxgyw