EPISODE · Feb 24, 2025 · 12 MIN
Optimized Race Performance
from Running Towards Personal Records
Is carb-loading the day before a 5k effective? Should I jog a mile as a warm up for a 3200m race? What types of stretching should I do after racing in the 1600m? This episode will answer those questions and more, referencing sources such as Johns Hopkins Medicine and Penn Medicine to give relevant advice for your next race.
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Optimized Race Performance
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This episode is 12 minutes long.
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This episode was published on February 24, 2025.
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