EPISODE · Aug 19, 2025 · 24 MIN
Optimized Sleep: My sleep set that that boosted my HRV by 20%
from Nutrition, Metabolism, Blood Sugar Strategies by Feel Great with Kait · host Kaitlin Borncamp
Struggling to fall asleep? Kaitlin shares the 6 key upgrades that have transformed her sleep quality (and improved her metabolic health, energy, and HRV as a result). Tune in to learn why sleep matters more than you think.Timestamps:02:21 – The one device that finally solved Kaitlin’s overheating at night06:57 – How to use your sleep data to make better health decisions11:38 – How she increased her HRV by 15+ points13:53 – Why you should consider upgrading your beddingReferenced in this episode:🛏️ 8 Sleep Smart Mattress Topper (not sponsored, just loved)💍 Oura Ring📱 Natural Cycles App (for fertility tracking)🌿 Grounding Sheets🧘♂️ Revelation BreathworkRate + ReviewIf you enjoyed this episode, leave a 5-star review to help others find the show. It means the world!Does your calendar dictate your nutrition? Ready to stop trading your health for your wealth?Book your Free Health Strategy Call: https://tidycal.com/kaitlin/healthstrategycall
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Struggling to fall asleep? Kaitlin shares the 6 key upgrades that have transformed her sleep quality (and improved her metabolic health, energy, and HRV as a result). Tune in to learn why sleep matters more than you think. Timestamps: 02:21 – The one device that finally solved Kaitlin’s overheating at night06:57 – How to use your sleep data to make better health decisions11:38 – How she increased her HRV by 15+ points13:53 – Why you should consider upgrading your bedding Referenced in this e...
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Optimized Sleep: My sleep set that that boosted my HRV by 20%
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