Optimizing Athletic Recovery—The Importance of Sleep pt 2...

What this episode covers

One of the most important aspects of athletic performance is something we all do for a third of our lives, but until recently, had rarely been discussed. In the second of this two-part episode, Dr. Krys Bigosinski and Dr. Cindy Chang converse about the role of sleep in sports medicine. They cover topics including the role of sleep in sports performance, the challenges of travel for the elite athlete, the impact of a busy schedule on sleep for collegiate athletes, and the role of sleep in concussion care.

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Frequently Asked Questions

How long is this episode of BJSM Podcast?

This episode is 20 minutes long.

When was this BJSM Podcast episode published?

This episode was published on November 8, 2019.

What is this episode about?

One of the most important aspects of athletic performance is something we all do for a third of our lives, but until recently, had rarely been discussed. In the second of this two-part episode, Dr. Krys Bigosinski and Dr. Cindy Chang converse about...

Can I download this BJSM Podcast episode?

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