Optimizing Brain Health & Recovery with Kristen Willeumier, PhD and Alice Nguyen, NMD

How do concussions, repetitive head trauma, and strokes impact long-term brain health? Neuroscientist Dr. Kristen Willeumier and naturopathic physician Dr. Alice Nguyen join Todd Vande Hei for an eye-opening discussion on brain resilience, recovery, and performance.Dr. Willeumier explains the dangers of subconcussive impacts—those repeated hits that don’t cause immediate symptoms but lead to long-term neurological damage. She breaks down the science of neuroplasticity, the role of tau protein in CTE, and how modern therapies like hyperbaric oxygen can support brain repair.Dr. Nguyen provides a functional medicine perspective, detailing the key supplements, lab tests, and lifestyle changes that optimize cognitive function. She shares the exact protocol Todd followed before and after his stroke, offering valuable insights into the power of omega-3s, glutathione, and mitochondrial support.This episode is packed with actionable strategies to protect your brain, enhance mental clarity, and age with cognitive resilience. Whether you’re an athlete, recovering from an injury, or simply looking to perform at your best, these insights are essential.Get access to Todd’s free health resource: https://podtodd.comLearn more about Stark at: https://www.stark.healthCHAPTERS: 00:00 Introduction to Dr. Kristen Willeumier & Dr. Alice Nguyen 03:10 The Hidden Dangers of Repetitive Head Trauma 07:35 How Subconcussive Impacts Lead to Long-Term Brain Damage 12:15 The Science of CTE & Tau Protein Accumulation 18:00 Stroke vs. Concussions: Key Differences in Recovery 22:45 Strategies for Neuroplasticity & Brain Repair 28:30 The Role of Supplements in Cognitive Function 34:20 How TRT Influences Brain Performance 40:50 The Importance of Diet in Neurological Health 46:15 Hyperbaric Oxygen Therapy for Brain Recovery 51:40 Practical Steps to Maintain Cognitive Longevity 58:10 Closing Thoughts & Where to Find Dr. Willeumier & Dr. Nguyen Your health is a skill you can build. Start with the free resources at podtodd.com or explore team-based health optimization at stark.health