Optimizing Fertility for Men and Women: Proactive Health, Biomarkers, and Biohacks with Alexandria DeVito Founder of Poplin

TakeawaysProactive fertility care involves addressing underlying health issues and optimizing biomarkers before trying to conceive.Testing a wide range of biomarkers, including hormones, inflammation, and nutrient levels, provides a comprehensive picture of fertility health.Both male and female partners should be involved in the testing and optimization process, as fertility is a 50-50 biological equation.A fertility-friendly diet includes moderate to higher fat, adequate protein, and a moderate amount of carbohydrates. Diets should be revisited and adjusted as goals change.Weight, both overweight and underweight, can have an impact on fertility.Testing for toxins and heavy metals can provide valuable insights into overall health and fertility.Preconception testing can help optimize health and increase the probability of successful conception.Preconception health is an opportunity to confer generational health to children.Biohacks for optimal health include walking outside, using an acupressure mat for sleep, and incorporating nutrient-dense foods like liver into the diet.https://getpoplin.com/https://www.instagram.com/getpoplin/https://9monthsisnotenough.com/https://www.biohackerblondie.com/https://www.instagram.com/biohackerblondie/?hl=enLVLUPHealth Biohackerblondi for 10% offYoung Goose BHB10 for 10% offOura RingBiohack For Life Bookhttps://www.vivobarefoot.com/us/use code BHB at checkout for 10% off!Disclaimer: The information provided in this podcast is for informational purposes only and is not intended as medical advice. Please consult with a qualified healthcare professional before making any health decisions or starting any new treatments.