Optimizing Men's Health — Dr.Tracy Gapin

Key Takeaways: Today's topic is all about men's health! How did Dr. Tracy get started in medicine? Dr. Tracy was so focused on taking care of his patients that he let his own health slide. When Dr. Tracy saw how poor his health was doing, it led him down the path of anti-aging and regenerative medicine. The most common cancer we see in men is prostate cancer. Dr. Tracy shares his thoughts on the latest information about this cancer. Where do men start when it comes to testing for prostate cancer? Men should be doing PSA screenings annually between the ages of 50-70. What is a 4Kscore® test? Is this better than a PSA screening? Why are there so many issues with men's prostate? Why does it happen? Clearing inflammation is key to have a healthy and functioning body. How can a man keep their health optimized? What is Dr. Tracy's newest book, The Male 2.0, all about? Wearable tech is becoming a game changer for our health. Every guy Dr. Tracy knows is struggling with their sleep and they're not aware of it. Dr. Tracy shares why 23andMe can't help you with your health. In the end, you want to take a personalized approach to your health. There isn't a one-size-fits-all approach to taking care of your body. Men 2.0 is all about using data to improve your health. What sort of indicators does Dr. Tracy look for when examining men's test results? What can men do if they're struggling with ED? Dr. Robyn has seen men in their late 20s suffering from ED. What's going on here? Dr. Tracy explains what peptides are and why he loves them. What are Dr. Tracy's top three pieces of advice for men?   Episode Summary: Dr. Tracy Gapin is passionate about men's health. As a urologist focused on his patients, Dr. Tracy didn't realize how badly he let his health slide. Through his own health journey, he has discovered that men aren't as healthy as they think they are, even if they work out regularly and eat right! Dr. Tracy discusses how men can optimize their health so that they can live longer and perform better, in this week's episode.   Guest Bio: Dr. Tracy Gapin, MD, FACS is a board-certified urologist, world-renowned men's health & performance expert, professional speaker, and author. He has over 20 years of experience focused on providing Fortune 500 executives, business leaders, entrepreneurs, and athletes a personalized path to optimizing their health and performance.   Dr. Gapin incorporates precision hormone optimization, peptide therapy, state-of-the-art biometric tracking, epigenetic coaching, and cutting-edge age management protocols to help men not just optimize their testosterone levels but transform their health and vitality and reverse aging so they can be the most amazing version of themselves. As a renowned speaker, Dr. Gapin shares his signature talk with medical audiences and men's health organizations: A Data-Driven Personalized Approach to Optimizing Men's Health.   Resources for a Younger Lifestyle: Dr. Robyn Benson's Free Youthful Aging eGuide Connect with Tracy: Smartmenshealth.com & Tracy's free offer: The Male 2.0 Guide, get personalized strategies that high-performing men use to reach peak levels of health and performance. 23andme.com/en-int   Quotes:   "We, as physicians, we're great at treating your symptoms and stamping out disease, but when it comes to optimizing health, we don't have a clue."   "Over the age of 70, studies have shown that there's not a survival benefit to continue doing a PSA screening beyond that age."   "When you have inflammation in your body when you deal with chronic inflammation and stress, you are affecting every part of your body."   "Unless you have all four of these components: hormones, blood flow, nerve function, and cognitive function, you're not going to have good healthy sex function."