Optimizing Mind & Body for Peak Performance w/ Dr. Mason Bresett Pt. 2

On Episode 44: Pt 2, Matt Barnes and naturopathic doctor Dr. Mason Bresett ND continue their discussion on the foundations of supporting high performance. Both Matt and Dr. Mason share insights from their respected fields and experience working with high performers towards holistic health and wellness. Matt brings his  experience from the field of social work and mental performance consulting while  Dr. Mason garners his experience and knowledge in naturopathic medicine. Together, they dive into evidence-based strategies that support mental clarity, physical stamina, and long-term resilience.  Topics Covered: ✔️ How to optimize stress, sleep, nutrition, and recovery ✔️How to utilize mental skills like self-talk and arousal management tools✔️ How to use the naturopathic therapeutic order to guide choices  ✔️ How supplements and herbal medicines can support performance ✔️ How to leverage mindset, goal setting and visualization AND more  🧠 Let’s take your performance to the next level. *This episode was filmed and can be found in it's entirety HERETo learn more about Dr. Mason's services you can visit his website HERE and you can also find his instagram page HEREIf you like the show- let us know, subscribe, give us a rating and check us out on INSTAGRAM