Optimizing Performance by Doing Less Using the Alexander Technique
from Body Learning: The Alexander Technique Hosted by Eve Bernfeld and Courtney Townley
Send us Fan Mail Eve Bernfeld, an Alexander Technique teacher in Portland, Oregon, talks with Courtney Townley about how to start changing your reactive mindset and physical habits - that are causing you to waste precious time, money and energy- by using the principles of the Alexander Technique. Eve's website: InBalanceAT.com Courtney's website: GraceAndGrit.com More information about the Alexander Technique: AlexanderTechnique.com You can learn how to support this and other Alexander Technique websites at AlexTechExpress.com/support
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