Optimizing Performance Through Optimizing Sleep

In this episode, Josselyne-Herman Saccio interviews Mollie Eastman, founder of Sleep is a Skill, who shares her personal journey of overcoming sleep issues and how it led her to become an expert in sleep optimization. She discusses common sleep problems, (such as waking up in the middle of the night among others), and provides insights into the top three causes for these issues. She also highlights the impact of sleep on various aspects of life, including cognition, health, and productivity.  Be sure to get on Mollie’s “Sleep Obsessions” Newsletter. Get Your Free Body, Brain, and Being Webinar Gift Find Mollie at: Sleep is a Skill Podcast/YouTube LinkedIn Instagram TikTok Facebook Twitter Connect With Me Website: beunmessablewith.com Instagram: @beunmessablewith Linkedin: Facebook:   Email: