Optimizing Recovery & Readiness: How Protein Quality Shapes Athlete Performance with Dr. Kristen Hicks-Roof & Dr. Drew Gonzalez

from Eat 2 Win Podcast · host My Sports Dietitian

Discover how protein quality, amino acid profile, and nutrient timing directly impact recovery, performance, and resilience. In this episode of the Eat 2 Win Podcast, Dr. Kristen Hicks-Roof and Dr. Drew Gonzalez reveal cutting-edge research on optimizing athlete readiness through science-backed fueling strategies. https://www.mysportsd.com/ Kristen: [email protected] Drew: [email protected] LinkedIn:Kristen Hicks-Roof | Drew Gonzalez Drink LiquidFuel: MSD10 Hashtags #Eat2WinPodcast #SportsNutrition #ProteinQuality #AthleteRecovery #PerformanceFueling #ExerciseScience #AminoAcids #Creatine #TacticalAthlete #ProteinTiming #NutritionScience

Episode metadata supplied by the publisher feed · Published Dec 18, 2025

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Optimizing Recovery & Readiness: How Protein Quality Shapes Athlete Performance with Dr. Kristen Hicks-Roof & Dr. Drew Gonzalez

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