Optimizing Strength and Movement - Solo Episode
from The Cold Feet Podcast Hosted by Sean Haber
In this short and sweet episode I dive in on how to both get strong, mobile and move free. I address common mistakes done on the journey and I delve into not getting to caught up in just moving and neglecting strength training. Bearfoot Lifting Shoes Code TBSR10 Earthing Sandal TBSR10 - 10% off. Connect with the earth with this minimalist huarache style sandal. Code "TBSR10" Legion Sports Supplements 20% off Haber Code " Haber" Barefoot Transition Course Support the show
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Frequently asked questions
How long is this episode of The Cold Feet Podcast?
This episode is 14 minutes long.
When was this The Cold Feet Podcast episode published?
This episode was published on February 5, 2022.
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